My Blog Posts

Starting Over after a relationship abruptly ends- rewrite your story

Starting Over after relationship abruptly ends- rewriting one's story The relationship ends. Despite if we wanted it to end or not, we must face the bittersweet truth that it is over. I say "bittersweet" as it can be an arduous process no matter where we stand. "What do I do [...]

Starting Over after a relationship abruptly ends- rewrite your story 2018-01-04T15:56:40+00:00

Toxic relationship -The effect on health

Toxic relationships hurt psychologically, and they can also be physically damaging. Toxic relationships can have severe effects on one's health. They can be so powerful that they can sometimes cause irreversible damage to our bodies. They can even cost us our life. Digestive issues, migraines, depression, anxiety, high blood pressure [...]

Toxic relationship -The effect on health 2018-01-04T15:56:40+00:00

Effects of Trauma /PTSD

Are you feeling overwhelmed, avoiding situations that could trigger trauma flashbacks, anxious, depressed or simply feeling you are not yourself? These can be typical reactions to trauma. If you are suffering the effects of trauma, whether it be from childhood or a recent incident, you probably have feelings and symptoms that do not [...]

Effects of Trauma /PTSD 2018-01-04T15:56:40+00:00

Narcissism Epidemic

IN my office one of the most widely overused words is Narcissist. It is quite true that Narcissistic Personality Disorder is appearing at an all-time high, but that does not mean everyone is a Narcissist. In order to truly be diagnosed a Narcissist, there are a few qualifications that must [...]

Narcissism Epidemic 2018-01-04T15:56:40+00:00


"The success of marriage comes not in finding the right person, but the ability to adjust to the real person they inevitably realize they married" Fischer One of the biggest myths is that once a relationship has lost the spark, it will not come back. This is simply not [...]

Relationship 2018-01-04T15:56:40+00:00

Divorce Recovery

"Divorce isn't such a tragedy. A tragedy's staying in an unhappy marriage, teaching your children the wrong things about love. Nobody ever died of divorce.” Jennifer Weiner, Fly Away Home The end of a marriage can be one of the most stressful events a person experiences in life.  Even [...]

Divorce Recovery 2018-01-04T15:56:40+00:00